Mindful wellness coaching is a guided, one-on-one conversation that focuses on the emotional and mental side of well-being. It’s a supportive space to reflect, reset, and move forward with clarity. Unlike psychotherapy, it’s not clinical mental health care—and unlike fitness or nutrition coaching, it doesn’t focus on meal plans or workout routines. This is about you—how you’re feeling, thinking, and coping in daily life.

Anything that’s weighing on you emotionally. Some clients come to talk through:

• Grief and loss
• Life transitions
• Burnout, anxiety, or overwhelm
• Relationship or family challenges
• Feeling stuck or disconnected

No—this is not psychotherapy and is not intended to diagnose or treat mental health conditions. However, Claire is a licensed Nurse Practitioner with experience in patient-centered care, and she brings deep compassion and professional insight to every session. If we feel you’d benefit from licensed therapy, we’re happy to refer you to the right provider.

No—this isn’t focused on meal planning, macros, or exercise tracking. While we may talk about your energy levels, stress eating, or lifestyle habits, this is not a fitness or diet plan. It’s a space to support your mindset, emotional health, and daily well-being.

You’ll join a private, virtual call with Claire via Google Meet. We’ll talk through what’s on your mind, explore how you're feeling, and work together to identify next steps or simply process what’s present. You set the tone, and we’ll meet you there.

Some clients book weekly or monthly sessions, while others check in as needed. You’re welcome to treat it as a one-time reset or ongoing support—whatever works best for your life and schedule.

Yes. Everything you share during your session is private and protected. Your comfort, trust, and emotional safety are always our top priorities.